Improve College Students’ Mental Health with Healthy Monday's De-Stress for Success Program

Presentation Description:

Healthy Monday™ is a national public health initiative to stop the spread of chronic, preventable disease. Under Healthy Monday™, DeStress for Success is a 5-week workshop series based on positive psychology. DeStress for Success arms students with the knowledge and skills to improve their mental and emotional wellbeing. Topics include: cultivating resilience, increasing daily mindfulness & engagement, mindful communication, knowing & using your strengths, and healthy habit & goal setting.

Webinar Presented by:

Mary Kate Schutt